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15 min 80s Run

15 min 80s Run

Originally aired

Jon Hosking

Running

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More info

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Aerosmith, Inxs, INXS, Fine Young Cannibals

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Walk This Way

    Aerosmith
  • The Very Best Of

    The Boys Of Summer

    Don Henley

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Walk This Way

    Aerosmith
  • The Very Best Of

    The Boys Of Summer

    Don Henley
  • Kim Wilde (2020 Expanded & Remastered Edition)

    Kids In America (2020 Remaster)

    Kim Wilde

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%