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15 min 2010s Run

15 min 2010s Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 15 min 2010s Run, a music running class that keeps you moving to the beat of a high-energy 2010s playlist. This 15 minutes session focuses on working your calves, hamstrings, and quads. Enjoy a fun run that will keep you smiling as you run to your favorite hits from the 2010s. Perfect for those looking to get a quick and effective workout. Lace up your running shoes and get ready to hit the track with Olivia!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Avicii, Duke Dumont, Florence + The Machine

Playlist

  • More Than You Know

    Sun Is Shining

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • Motion

    Summer

    Calvin Harris
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero

Playlist

  • More Than You Know

    Sun Is Shining

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • Motion

    Summer

    Calvin Harris
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%