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15 min 2010s Run

15 min 2010s Run

Originally aired

Mayla Wedekind

Running

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More info

Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, Selena Gomez, Charlie Puth, Gotye

Playlist

  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Kimbra, Gotye
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • My Cassette Player

    Satellite

    Lena

Playlist

  • Making Mirrors

    Somebody That I Used To Know (feat. Kimbra)

    Kimbra, Gotye
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • My Cassette Player

    Satellite

    Lena
  • Habits

    Animal

    Neon Trees

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    12 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%