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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Matt Wilpers

Running

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Jennifer Lopez, Sean Paul, Nelly, Chance the Rapper

Playlist

  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • DEATH STRANDING: Timefall (Original Music from the World of Death Stranding)

    Sing To Me

    MISSIO, Death Stranding: Timefall
  • Heartland

    Lil Bit

    Nelly, Florida Georgia Line

Playlist

  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • DEATH STRANDING: Timefall (Original Music from the World of Death Stranding)

    Sing To Me

    MISSIO, Death Stranding: Timefall
  • Heartland

    Lil Bit

    Nelly, Florida Georgia Line
  • All My Friends (feat. Tinashe & Chance the Rapper)

    All My Friends (feat. Tinashe & Chance the Rapper)

    Snakehips, Tinashe, Chance the Rapper

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%