
10 min Warm Up Run
Originally aired
Matt Wilpers
Running
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Jennifer Lopez, Sean Paul, Nelly, Chance the Rapper
Playlist
Can't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean PaulSing To Me
MISSIO, Death Stranding: TimefallLil Bit
Nelly, Florida Georgia Line
Playlist
Can't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean PaulSing To Me
MISSIO, Death Stranding: TimefallLil Bit
Nelly, Florida Georgia LineAll My Friends (feat. Tinashe & Chance the Rapper)
Snakehips, Tinashe, Chance the Rapper
Class plan
Warm Up
9 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%