
10 min Warm Up Run
Originally aired
Chase Tucker
Running
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Join Chase Tucker for the 10 min Warm Up Run, designed to get your heart rate and body warmed up for a workout. This quick, 10 minutes warm up running class focuses on preparing your hamstrings, quads, and glutes. Enjoy the energetic beats of hip-hop/rap music as you get ready for your main workout. This class is perfect for those who need a brief but effective warm-up. Lace up your running shoes and get ready to start your fitness routine with Chase.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cardi B, Nelly, Alanis Morissette, Green Day
Playlist
Feel It Still
Portugal. The ManGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Ali & Gipp, Paul WallReasons I Drink (Girlpool Remix)
Alanis Morissette
Playlist
Feel It Still
Portugal. The ManGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Ali & Gipp, Paul WallReasons I Drink (Girlpool Remix)
Alanis MorissetteUp
Cardi B
Class plan
Warm Up
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%