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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Matty Maggiacomo

Running

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Let your heart rate and muscles recover in this cool down run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Massive Attack, Lykke Li, Kacey Musgraves

Playlist

  • star-crossed

    star-crossed

    Kacey Musgraves
  • Ritual Spirit

    Take It There

    Massive Attack, 3D, Tricky
  • I Never Learn

    Sleeping Alone

    Lykke Li

Playlist

  • star-crossed

    star-crossed

    Kacey Musgraves
  • Ritual Spirit

    Take It There

    Massive Attack, 3D, Tricky
  • I Never Learn

    Sleeping Alone

    Lykke Li
  • Chillout Pop inc. John Legend, Miley Cyrus & John Mayer

    Adore You

    Miley Cyrus

Class plan

  • cooldown

    Cool Down

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%