Alex Karwoski leads this 5-minute Extra 5: Tabata Row intervals rowing class set to rock music, featuring Max Effort and Descending Recovery segments.

Extra 5: Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Extend your workout with Extra 5 Tabata Row led by Alex Karwoski. This 5 minutes intervals rowing class is designed to be quick and efficient, perfect for continuing your exercise routine after warming up. You'll engage your glutes, hamstrings, and quads while rowing to the beat of rock music. The class focuses on short bursts of high-intensity effort, making it an effective addition to your fitness regimen. Join Alex and keep the momentum going with Extra 5 Tabata Row.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Razors Edge

Thunderstruck

Relax

Piano Sonata No. 14 in C-Sharp Minor, Op. 27 No. 2, "Moonlight": I. Adagio sostenuto (Excerpt)

Extra 5: Tabata Row

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Extra 5: Tabata Row

Extra 5: Tabata Row

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