Ash Pryor leads Extra 5: HIIT Row, a 5-minute intervals rowing class set to electronic music with Easy Effort and Max Effort segments.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Extend your workout with Extra 5 HIIT Row, a quick and efficient intervals rowing session led by Ash Pryor. This 5 minutes class is designed to keep your workout going after you have already warmed up. Focus on your glutes, hamstrings, and quads as you push through this high-intensity interval training. Enjoy the energizing electronic music that accompanies the session. Join Ash Pryor for this efficient workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Promising Young Woman (Original Motion Picture Soundtrack)

Last Laugh (From "Promising Young Woman" Soundtrack)

No Excuses

Diana

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Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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