Intermediate
60 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 60 min Bootcamp Full Body class, designed for an intermediate level. Combining cardio and strength, this efficient workout features exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on the glutes, quads, and hamstrings, ensuring a comprehensive workout. Set to a hip-hop/rap playlist, this session will keep you motivated throughout. Don't miss this body focus row bootcamp with Katie Wang.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Drake, Lil Wayne, Ariana Grande, Skrillex
Playlist
Fkn Around (feat. Megan Thee Stallion)
Phony Ppl, Megan Thee Stallion, Phony PPL
I'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Magalenha (feat. Sergio Mendes)
Simon Fava, Yvvan Back, Sergio Mendes
Playlist
Fkn Around (feat. Megan Thee Stallion)
Phony Ppl, Megan Thee Stallion, Phony PPLI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyMagalenha (feat. Sergio Mendes)
Simon Fava, Yvvan Back, Sergio Mendes
Do You Remember (feat. Cardan)
Mase, Cardan
Class plan
Warm Up
4 Movements
Rowing
6 Movements
Full Body
25 MovementsRowing
10 MovementsFull Body
21 MovementsRowing
11 Movements
Cool Down
1 Movement
Body activity
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Other
45%