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45 min Pop Row

45 min Pop Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 45 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This class focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row with a smile on your face. The pop music genre will keep the energy high and the workout enjoyable. Don't miss this opportunity to combine fitness and fun in one dynamic session.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Miley Cyrus, Beyoncé, Ariana Grande, Britney Spears

Playlist

  • Dangerous Woman

    Be Alright

    Ariana Grande
  • Hits And Rarities

    All I Wanna Do

    Sheryl Crow
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Beyoncé, Mr. Vegas

Playlist

  • Dangerous Woman

    Be Alright

    Ariana Grande
  • Hits And Rarities

    All I Wanna Do

    Sheryl Crow
  • BEYONCÉ [Platinum Edition]

    Standing on the Sun Remix (feat. Mr. Vegas)

    Beyoncé, Mr. Vegas
  • CRASH

    Good Ones

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • caesar

    Rowing

    36 Movements

    37 min

  • caesar

    Rowing

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%