
45 min Pop Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 45 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This class focuses on engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row with a smile on your face. The pop music genre will keep the energy high and the workout enjoyable. Don't miss this opportunity to combine fitness and fun in one dynamic session.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Miley Cyrus, Beyoncé, Ariana Grande, Britney Spears
Playlist
Be Alright
Ariana GrandeAll I Wanna Do
Sheryl CrowStanding on the Sun Remix (feat. Mr. Vegas)
Beyoncé, Mr. Vegas
Playlist
Be Alright
Ariana GrandeAll I Wanna Do
Sheryl CrowStanding on the Sun Remix (feat. Mr. Vegas)
Beyoncé, Mr. VegasGood Ones
Charli XCX, Charli xcx
Class plan
Warm Up
7 MovementsRowing
36 MovementsRowing
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%