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45 min Latin Bootcamp

45 min Latin Bootcamp

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 45 min Latin Bootcamp, where you'll enjoy a mix of high-intensity rowing and strength-building floor exercises. This music/theme row bootcamp features energizing pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Adrian's expert guidance will help you make the most of your workout. Get ready for a dynamic and engaging fitness experience.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Daddy Yankee, J Balvin, Diplo, Bad Bunny

Playlist

  • Verte Triste

    Verte Triste

    Sinego
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • Bucovina

    Bucovina

    Drop Department, SuitStatic

Playlist

  • Verte Triste

    Verte Triste

    Sinego
  • LEGENDADDY

    BOMBÓN

    Daddy Yankee, El Alfa, Lil Jon
  • Bucovina

    Bucovina

    Drop Department, SuitStatic
  • Cause & Effect - EP

    Antonio

    Mariana Bo, Mariana BO

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • caesar

    Rowing

    7 Movements

    8 min

  • full_body

    Full Body

    35 Movements

    10 min

  • caesar

    Rowing

    11 Movements

    9 min

  • full_body

    Full Body

    4 Movements

    8 min

  • caesar

    Rowing

    7 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

41%