Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

45 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Stairsteps (Expanded Edition)

O-o-h Child

Folk Hop N' Roll (Deluxe)

Take It All Back

Liquid Spirit (Claptone Remix)

Acid Rain

Loosies

Won't Cry

Good Feeling (Remixes)

Good Feeling (Bingo Players Remix)

Weezer (Blue Album)

Say It Ain't So (Original Mix)

Stadium Arcadium

Tell Me Baby

Permission to Land

I Believe in a Thing Called Love

Clarity (Deluxe)

Stay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)

I Get Wet

Party Hard

The 25th Anniversary of Christina Aguilera | LIVE

What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

Moana: um mar de aventuras (Trilha sonora original em português)

You're Welcome (Jordan Fisher/Lin-Manuel Miranda Version) (feat. Lin-Manuel Miranda)

Warm Up

45 min Intervals Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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45 min Intervals Row

45 min Intervals Row

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