![45 min Hip Hop Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4190b53c9302cc5205e587d09b9be1f091f40bc5/img_1711018189_aa672b5675e7411298d6786f0a83dbdb.png)
45 min Hip Hop Row
Originally aired
Adrian Williams
Rowing
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Explore Row
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More info
Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Rick Ross, Cardi B, The Notorious B.I.G.
Playlist
In The Ghetto (Album Version (Edited)) (feat. Rick James)
Busta Rhymes, Rick Jamesi n t e r l u d e
J. ColeProtect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
Playlist
In The Ghetto (Album Version (Edited)) (feat. Rick James)
Busta Rhymes, Rick Jamesi n t e r l u d e
J. ColeProtect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)
Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty BastardOKAY (feat. Future)
Moneybagg Yo, Future
Class plan
Warm Up
1 MovementRowing
40 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%