45 min Hip Hop Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 45 min Hip Hop Bootcamp. This class combines high-intensity efforts on the Row with strength-building floor exercises. You'll work your glutes, quads, and hamstrings while enjoying hip-hop and rap music. It's a music/theme row bootcamp designed to keep you engaged and motivated. Get ready to challenge yourself and have fun.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Rowing machine
Featuring music by
Cardi B, Saweetie, Nicki Minaj, Rick Ross
Playlist
Back to the Streets (feat. Jhené Aiko)
Saweetie, Jhené Aiko
INDUSTRY BABY
Lil Nas X, Jack Harlow
Outta Town Freestyle
Megan Thee Stallion
Playlist
Back to the Streets (feat. Jhené Aiko)
Saweetie, Jhené AikoINDUSTRY BABY
Lil Nas X, Jack HarlowOutta Town Freestyle
Megan Thee Stallion![All The Way Up (Westside Remix) [feat. Infared, Snoop Dogg, The Game & E-40] - Single](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/216f9b5a-c4c0-4379-b4c9-f7a1e7fb9fda/product/83c1fde1-e7a5-4d37-9f2c-50deb49ff826/big_888915243350.jpg)
All The Way Up (Westside Remix) (feat. Infared, Snoop Dogg, The Game & E-40)
Fat Joe, Remy Ma, Snoop Dogg, The Game, E-40, French Montana, Infared
Class plan
Warm Up
3 Movements
Rowing
8 Movements
Full Body
23 MovementsRowing
17 MovementsFull Body
13 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
46%