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45 min EDM Row

45 min EDM Row

Originally aired

Katie Wang

Rowing

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More info

Join Katie Wang for 45 min EDM Row, a music/theme rowing class designed to keep you motivated. Row to the beats of an exciting EDM playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre as you row through the session. Get ready to row and have a great time with Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tiësto, Steve Aoki, David Guetta, Calvin Harris

Playlist

  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Juicy Wiggle

    Juicy Wiggle

    Redfoo
  • Love on Me

    Love on Me

    Galantis, Hook N Sling

Playlist

  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Juicy Wiggle

    Juicy Wiggle

    Redfoo
  • Love on Me

    Love on Me

    Galantis, Hook N Sling
  • Welcome Reality +

    Fugue State

    Nero

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • caesar

    Rowing

    39 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%