
45 min EDM Bootcamp
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 45 min EDM Bootcamp. In this music/theme row bootcamp, you will have fun while jamming out to electronic music. Split your workout between high-intensity efforts on the Row and strength-building floor exercises. This class will focus on working your glutes, quads, and hamstrings. Get ready to challenge yourself with Katie's guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Avicii, Major Lazer, Pitbull
Playlist
Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)
Galantis, Hook N Sling, DotanGreenlight (TJR Extended Mix) (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney LewisSwing High
Apashe, Black Tiger Sex Machine
Playlist
Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)
Galantis, Hook N Sling, DotanGreenlight (TJR Extended Mix) (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney LewisSwing High
Apashe, Black Tiger Sex MachineHey Brother
Avicii
Class plan
Warm Up
4 MovementsRowing
14 MovementsFull Body
15 MovementsRowing
16 MovementsFull Body
17 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
42%