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45 min EDM Bootcamp

45 min EDM Bootcamp

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 45 min EDM Bootcamp. In this music/theme row bootcamp, you will have fun while jamming out to electronic music. Split your workout between high-intensity efforts on the Row and strength-building floor exercises. This class will focus on working your glutes, quads, and hamstrings. Get ready to challenge yourself with Katie's guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Avicii, Major Lazer, Pitbull

Playlist

  • Never Felt A Love Like This (feat. Dotan) [Remixes] (feat. Dotan)

    Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)

    Galantis, Hook N Sling, Dotan
  • Greenlight (The Remixes) (feat. Flo Rida & LunchMoney Lewis)

    Greenlight (TJR Extended Mix) (feat. Flo Rida & LunchMoney Lewis)

    Pitbull, Flo Rida, LunchMoney Lewis
  • Welcome To Our Church

    Swing High

    Apashe, Black Tiger Sex Machine

Playlist

  • Never Felt A Love Like This (feat. Dotan) [Remixes] (feat. Dotan)

    Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)

    Galantis, Hook N Sling, Dotan
  • Greenlight (The Remixes) (feat. Flo Rida & LunchMoney Lewis)

    Greenlight (TJR Extended Mix) (feat. Flo Rida & LunchMoney Lewis)

    Pitbull, Flo Rida, LunchMoney Lewis
  • Welcome To Our Church

    Swing High

    Apashe, Black Tiger Sex Machine
  • True (Bonus Edition)

    Hey Brother

    Avicii

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    14 Movements

    8 min

  • full_body

    Full Body

    15 Movements

    12 min

  • caesar

    Rowing

    16 Movements

    11 min

  • full_body

    Full Body

    17 Movements

    10 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

42%