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45 min Classic Rock Row

45 min Classic Rock Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fleetwood Mac, Billy Joel, Ramones, Janis Joplin

Playlist

  • Piano Man

    Captain Jack

    Billy Joel
  • The 70's Hits

    Louie Louie

    Motörhead
  • Pearl (Legacy Edition)

    Me and Bobby McGee

    Janis Joplin

Playlist

  • Piano Man

    Captain Jack

    Billy Joel
  • The 70's Hits

    Louie Louie

    Motörhead
  • Pearl (Legacy Edition)

    Me and Bobby McGee

    Janis Joplin
  • Smiling Phases

    John Barleycorn

    Traffic

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • caesar

    Rowing

    32 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%