Intermediate
45 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 45 min Bootcamp Full Body, an intermediate-level class designed to combine cardio and strength. This efficient workout features exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy a motivating pop music playlist throughout the session. Get ready for a balanced and engaging workout with Katie.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Dua Lipa, Missy Elliott, Nelly Furtado, Anitta
Playlist
Shake Your Groove Thing
Peaches & Herb
Maneater
Nelly Furtado
Spoonman (Steve Aoki Remix)
Soundgarden
Playlist
Shake Your Groove Thing
Peaches & HerbManeater
Nelly FurtadoSpoonman (Steve Aoki Remix)
Soundgarden
Regenbogenfarben (Scotty Edit)
Kerstin Ott, Scotty
Class plan
Warm Up
3 Movements
Rowing
15 Movements
Full Body
21 MovementsRowing
13 MovementsFull Body
15 Movements
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
48%