Sweat with Katie Wang in this 30 min Tropical House Bootcamp featuring electronic music, rowing intervals, and strength moves for glutes, quads and hamstrings.

30 min Tropical House Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for the 30 min Tropical House Bootcamp, a music/theme row bootcamp designed to keep you engaged. In this 30 minutes class, you'll split your workout between high-intensity efforts on the Row and strength-building floor exercises. The electronic music genre will keep you motivated throughout the session. This bootcamp focuses on working your glutes, quads, and hamstrings. Get ready for an effective workout with Katie Wang.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

SOS (feat. Aloe Blacc)

Layers

Don't You Know (Radio Edit) (feat. Jamie N Commons)

All That She Wants

Sweet Child O' Mine

Africa

Africa (Radio Version)

Sun Is Shining (feat. Robin Schulz)

Sonnentanz

Sonnentanz (Sun Don't Shine) (feat. Will Heard)

Living (feat. Alex Clare)

Jammin'

The Storm

The Storm (Radio Edit)

Stag Do Classics

So Good to Me

Warm Up

Full Body

30 min Tropical House Bootcamp

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30 min Tropical House Bootcamp

30 min Tropical House Bootcamp

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