Join Ash for a row powered by the catchy hooks and bouncy funk of TLC, one of the most innovative pop groups of all time. Stroke by stroke, this CrazySexyCool workout will push you further.

30 min TLC Row | Peloton Rowing Classes

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Baby-Baby-Baby (Remixes)

Baby-Baby-Baby (Album Radio Edit)

Fanmail

No Scrubs

Crazysexycool

Unpretty

1996 Grammy Nominees

Waterfalls

Diggin' On You

I Miss You So Much

Warm Up

30 min TLC Row

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30 min TLC Row

30 min TLC Row

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