
30 min Pop Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting Pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Lady Gaga, Lizzo, Selena Gomez, Ellie Goulding
Playlist
Call Me When You Break Up
Selena Gomez, benny blanco, Gracie AbramsWhat Was That
LordeHeadphones On
Addison Rae
Playlist
Call Me When You Break Up
Selena Gomez, benny blanco, Gracie AbramsWhat Was That
LordeHeadphones On
Addison RaeStill Bad
Lizzo
Class plan
Warm Up
4 MovementsRowing
22 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%