Sweat with Katie Wang in this 30 min Pop Punk Bootcamp featuring alternative music. Class includes rowing intervals and strength moves for glutes, quads and hamstrings.

30 min Pop Punk Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for 30 min Pop Punk Bootcamp, a class designed to split your workout between high-intensity efforts on the Row and strength-building floor exercises. This music/theme row bootcamp features an alternative music genre to keep you motivated throughout the session. You'll be working on your glutes, quads, and hamstrings as you move through the various segments. Katie Wang will guide you through each step, ensuring you get the most out of your time. Get ready for a balanced workout that combines cardio and strength training.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Tickets To My Downfall

kiss kiss

The Young and The Hopeless

The Anthem

Move Along

Dancing with Myself (Internet Single)

Dancing with Myself (Single Version)

Hits

My Friends Over You

Believers Never Die - Greatest Hits (Volume Two)

Uma Thurman

Punk Goes 90's, Vol. 2

Torn

Enema Of The State / Take Off Your Pants And Jacket / Blink-182

Feeling This

American Pie 2 (Music From The Motion Picture)

Fat Lip

Pop Punk Hits

Dear Maria, Count Me In

Paramore (Deluxe Edition)

Ain't It Fun

Warm Up

Full Body

30 min Pop Punk Bootcamp

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30 min Pop Punk Bootcamp

30 min Pop Punk Bootcamp

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