30 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Intervals Row class, designed to increase your strength and endurance. This interval-based rowing session includes a wide range of efforts followed by moments of active recovery. As you row, you'll target muscles like your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout the workout. Don't miss this opportunity to challenge yourself with Ash Pryor's guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ludacris, Alicia Keys, Pharrell Williams, Aerosmith
Playlist
Standing Next to You (USHER Remix)
Jung Kook, USHERTREAT MYSELF
Meghan TrainorDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Playlist
Standing Next to You (USHER Remix)
Jung Kook, USHERTREAT MYSELF
Meghan TrainorDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLDream On
Aerosmith
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
23 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%