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30 min Intervals Row

30 min Intervals Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Intervals Row class, designed to increase your strength and endurance. This interval-based rowing session includes a wide range of efforts followed by moments of active recovery. As you row, you'll target muscles like your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout the workout. Don't miss this opportunity to challenge yourself with Ash Pryor's guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ludacris, Alicia Keys, Pharrell Williams, Aerosmith

Playlist

  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • TREAT MYSELF

    TREAT MYSELF

    Meghan Trainor
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Playlist

  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • TREAT MYSELF

    TREAT MYSELF

    Meghan Trainor
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Pandora's Box

    Dream On

    Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    23 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%