Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Meteorite (The Remixes)

Meteorite (TIEKS Remix)

Punk Goes Pop, Vol. 6

Stay The Night

Punk Goes Pop, Vol. 5

Glad You Came

Punk Goes Pop, Vol. 4

Little Lion Man

Overtime EP

Here and Now (feat. Kerli) [EP Version]

Clarity (Deluxe)

Stay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)

Glad You Came (Remixes)

Glad You Came (Alex Gaudino Radio Full Vocal)

Sigh No More

Infinity On High

Hum Hallelujah

Last of the Independents

I'll Stand by You

Warm Up

30 min Intervals Row

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
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  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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30 min Intervals Row

30 min Intervals Row

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