Push through intervals and free weight arm exercises in this 30 min Intervals & Arms Row. Katie Wang leads segments set to pop music.

30 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 30 min Intervals & Arms Row, where bursts of effort are alternated with free weight segments. This intervals rowing class is designed to challenge you and strengthen your body from the inside out. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you power through each segment. This class offers a balanced workout with a variety of exercises to keep you engaged.

Light Dumbbells

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Wish

Friday I'm in Love

Astronaut In The Ocean (Alok Remix)

Justified

Señorita

rearviewmirror (greatest hits 1991-2003)

Daughter

Melodrama

Green Light

Greatest Hits: God's Favorite Band

When I Come Around

Throw Some D's (Edited Version) (feat. Polow Da Don)

Throw Some D's (Radio Edit (w/o Too Short)) (feat. Polow Da Don)

Wonderful Wonderful (Deluxe)

The Man (Duke Dumont Remix)

Warm Up

Upper Body

30 min Intervals & Arms Row

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

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