Skip to main content
30 min Holiday Bootcamp

30 min Holiday Bootcamp

Originally aired

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row+

Take this class with Peloton Row+

Explore Row+

Take on any rowing machine with the App

Take on any rowing machine with the App

Explore App

More info

Join Katie Wang for the 30 min Holiday Bootcamp and get into the festive spirit. This body focus row bootcamp is designed to make you sweat while celebrating the season. Enjoy a workout set to pop music that will keep you motivated throughout. The class targets your quads, glutes, and hamstrings for a comprehensive lower body workout. Don't miss out on this fun and energetic session!

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Sia, Kelly Clarkson, Fleetwood Mac, Green Day

Playlist

  • Butter (Hotter, Sweeter, Cooler)

    Butter

    BTS
  • ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

    ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

    Saweetie, Kehlani
  • The Green Day Collection

    When I Come Around

    Green Day

Playlist

  • Butter (Hotter, Sweeter, Cooler)

    Butter

    BTS
  • ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

    ICY GRL (feat. Kehlani) [Bae Mix] (feat. Kehlani)

    Saweetie, Kehlani
  • The Green Day Collection

    When I Come Around

    Green Day
  • More Than Anything

    Put Me on Somethin' (feat. E-40) (feat. E-40)

    P-Lo, E-40

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    6 Movements

    5 min

  • full_body

    Full Body

    17 Movements

    14 min

  • caesar

    Rowing

    8 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

44%