Boost your endurance with Ash Pryor in this 30 min HIIT Row class featuring intervals rowing set to hip-hop/rap music, including Max Effort and Recovery segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for 30 min HIIT Row, a high-intensity interval class designed to challenge and invigorate you. This intervals rowing class features short bursts of effort mixed with recovery periods, providing an efficient workout. You'll engage your glutes, hamstrings, and quads throughout the session. Enjoy the energetic beats of hip-hop/rap music as you row your way to better fitness. Sign up today and experience the benefits of this heart-healthy workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

WHATS POPPIN

I Won't Be Home For Christmas

All The Small Things

Vegas (From the Original Motion Picture Soundtrack ELVIS)

You for Me (Extended)

What You Say?

Don't Let Me Let Go

Life Is Beautiful

Promising Young Woman (Original Motion Picture Soundtrack)

Last Laugh (From "Promising Young Woman" Soundtrack)

The Rising Tied

Where'd You Go (feat. Holly Brook & Jonah Matranga)

Take Care (Deluxe)

Shot For Me

From Eden EP

Work Song

Shang-Chi and The Legend of The Ten Rings: The Album

Run It

Warm Up

30 min HIIT Row

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min HIIT Row

30 min HIIT Row

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