
30 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Expect to work your glutes, hamstrings, and quads throughout the session. The class features pop music to keep you motivated. Get ready to enhance your endurance with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Pharrell Williams, Post Malone, Becky Hill
Playlist
INDUSTRY BABY
Lil Nas X, Jack HarlowWATER
Pharrell Williams, Beyoncé, SalatielWRONG (feat. Lil Mosey)
The Kid LAROI, Lil Mosey
Playlist
INDUSTRY BABY
Lil Nas X, Jack HarlowWATER
Pharrell Williams, Beyoncé, SalatielWRONG (feat. Lil Mosey)
The Kid LAROI, Lil MoseyPiece of Me
MK, Becky Hill
Class plan
Warm Up
1 MovementRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%