Join Matt Wilpers for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Expect to work your glutes, hamstrings, and quads throughout the session. The class features pop music to keep you motivated. Get ready to enhance your endurance with expert guidance from Matt Wilpers.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

INDUSTRY BABY 2.0

INDUSTRY BABY

The Lion King: The Gift [Deluxe Edition]

WATER

F*CK LOVE 3+: OVER YOU

WRONG (feat. Lil Mosey)

Ultimate Coronation Party

Piece of Me

Coco (feat. DaBaby)

Another

Planet Her (Deluxe)

Get Into It (Yuh)

Obsessed (ManyFew Remix)

everything means nothing

me & ur ghost

Chemical

The Diamond Collection

White Iverson

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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