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30 min Endurance Row

30 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alicia Keys, Rick Ross, Meek Mill, Jessie J

Playlist

  • Girl On Fire

    New Day

    Alicia Keys
  • This City (Luca Schreiner Remix)

    This City (Luca Schreiner Remix)

    Sam Fischer
  • Broken By Desire To Be Heavenly Sent

    Forget Me

    Lewis Capaldi

Playlist

  • Girl On Fire

    New Day

    Alicia Keys
  • This City (Luca Schreiner Remix)

    This City (Luca Schreiner Remix)

    Sam Fischer
  • Broken By Desire To Be Heavenly Sent

    Forget Me

    Lewis Capaldi
  • Perception

    10 Feet Down (feat. Ruelle)

    NF, Ruelle

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    11 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%