30 min Endurance Row
Originally aired
Ash Pryor
Rowing
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More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Alicia Keys, Rick Ross, Meek Mill, Jessie J
Playlist
New Day
Alicia KeysThis City (Luca Schreiner Remix)
Sam FischerForget Me
Lewis Capaldi
Playlist
New Day
Alicia KeysThis City (Luca Schreiner Remix)
Sam FischerForget Me
Lewis Capaldi10 Feet Down (feat. Ruelle)
NF, Ruelle
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
11 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%