Join Ash Pryor for the 30 min Endurance Row, a class designed to help you improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. Expect to work your glutes, hamstrings, and quads throughout the class. Enjoy rowing to the rhythm of pop music as you build your endurance. This class is ideal for those looking to enhance their rowing performance.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Girl On Fire

New Day

This City (Luca Schreiner Remix)

Broken By Desire To Be Heavenly Sent

Forget Me

Perception

10 Feet Down (feat. Ruelle)

My Tribe

Feel Good

ORION

BOOM

People Pleaser

Biggest Fan

Who You Are (Platinum Edition)

Who You Are

Ambition

Ambition (feat. Meek Mill & Rick Ross)

B-Sides

Mental Math

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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