Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Mozart: Symphony No. 40 / Symphony No. 41 ("Jupiter")

Symphony No. 40 in G Minor, K. 550: Molto Allegro

Who Are You

Grieg & Schumann: Piano Concertos (2011 - Remaster)

Piano Concerto in A Minor, Op. 54: II. Intermezzo. Andantino grazioso

Wildflowers

You Don't Know How It Feels

Beethoven: Bagatelle No. 25 in A Minor, WoO 59 "Für Elise"

Beethoven: Für Elise, Bagatelle in A Minor, WoO 59

Who's Next (Deluxe Edition)

Love Ain't For Keeping

Chopin

Chopin: 12 Études, Op. 10: No. 1 in C Major "Waterfall"

A Moon Shaped Pool

The Numbers

Warm Up

30 min Endurance Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Endurance Row

30 min Endurance Row

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