30 min Classic Rock Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bryan Adams, Ramones, Pink Floyd, Styx
Playlist
Summer '68
Pink FloydSummer Of '69
Bryan AdamsSchool's Out
Alice Cooper
Playlist
Summer '68
Pink FloydSummer Of '69
Bryan AdamsSchool's Out
Alice CooperThe Boys Of Summer
Don Henley
Class plan
Warm Up
7 MovementsRowing
23 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%