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30 min Classic Rock Row

30 min Classic Rock Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min Classic Rock Row and enjoy a rowing session set to an exciting classic rock playlist. This music / theme rowing class will have you rowing to the beats of pop music. The class focuses on engaging your glutes, hamstrings, and quads. With a duration of 30 minutes, it's a perfect way to get a solid workout in a short amount of time. Come ready to row and have fun with Alex!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bryan Adams, Ramones, Pink Floyd, Styx

Playlist

  • Atom Heart Mother

    Summer '68

    Pink Floyd
  • Reckless

    Summer Of '69

    Bryan Adams
  • Alice Cooper's Greatest Hits

    School's Out

    Alice Cooper

Playlist

  • Atom Heart Mother

    Summer '68

    Pink Floyd
  • Reckless

    Summer Of '69

    Bryan Adams
  • Alice Cooper's Greatest Hits

    School's Out

    Alice Cooper
  • Building The Perfect Beast

    The Boys Of Summer

    Don Henley

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • caesar

    Rowing

    23 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%