Work shoulders, glutes, and hamstrings in this 30 min Bootcamp: Upper Body class with Adrian Williams. Features hip-hop/rap music and EMOM, AMRAP, Max Effort segments.

30 min Bootcamp: Upper Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Adrian Williams for 30 min Bootcamp Upper Body. This intermediate class combines heart-pumping intervals on the Row with upper-body moves on the floor. You'll engage your shoulders, glutes, and hamstrings in this body focus row bootcamp. The workout features a mix of cardio and strength exercises, set to hip-hop/rap music. Get ready for an efficient and well-rounded session that will leave you sweaty and strong.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

I'm Goin In (feat. Lil Wayne & Young Jeezy)

Championships

Uptown Vibes (feat. Fabolous & Anuel AA)

Invasion of Privacy

I Like It

Lil Boat 3

T.D (feat. A$AP Rocky & Tyler, The Creator)

EVOL

Wicked

DAMN.

HUMBLE.

BLAME IT ON BABY (DELUXE)

ROCKSTAR (feat. Roddy Ricch)

Panda

...And Then There Was X

What's My Name (Album Version (Edited))

Funk Wav Bounces Vol.1

Slide (feat. Frank Ocean & Migos)

Warm Up

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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