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30 min Bootcamp: Lower Body

Intermediate

30 min Bootcamp: Lower Body

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Bootcamp Lower Body, an intermediate-level class designed to target your glutes, hamstrings, and quads. Split your workout between efforts on the Row and strength on the floor, ensuring a comprehensive lower body workout. This class is part of our body focus row bootcamp series and features a hip-hop/rap music genre to keep you motivated. Expect a challenging and efficient workout that will keep your heart pounding. Adrian Williams will guide you through each segment to help you achieve your fitness goals.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Metro Boomin, The Weeknd, Future, Big Sean

Playlist

  • music

    Young Metro

    Future, Metro Boomin, The Weeknd
  • music

    One Night/All Night

    Justice, Tame Impala
  • music

    The Lyfestyle

    Young M.A

Playlist

  • music

    Young Metro

    Future, Metro Boomin, The Weeknd
  • music

    One Night/All Night

    Justice, Tame Impala
  • music

    The Lyfestyle

    Young M.A
  • music

    It's So Good

    Jamie xx

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    10 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    7 min

  • caesar

    Rowing

    11 Movements

    4 min

  • lower_body

    Lower Body

    4 Movements

    6 min

  • caesar

    Rowing

    11 Movements

    4 min

  • lower_body

    Lower Body

    4 Movements

    4 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

32%