30 min Bootcamp
Originally aired
Katie Wang
Rowing
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Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Drake, Lil Wayne, The Weeknd, Sam Smith
Playlist
Trophies (feat. Drake)
Young Money, DrakeSeñorita
DVRT, CamiliaI Feel Love
Sam Smith
Playlist
Trophies (feat. Drake)
Young Money, DrakeSeñorita
DVRT, CamiliaI Feel Love
Sam SmithCITY OF ANGELS
24kGoldn
Class plan
Warm Up
2 MovementsRowing
3 MovementsFull Body
23 MovementsRowing
18 MovementsFull Body
20 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
44%