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30 min Bootcamp

30 min Bootcamp

Originally aired

Katie Wang

Rowing

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More info

Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Lil Wayne, The Weeknd, Sam Smith

Playlist

  • music

    Trophies (feat. Drake)

    Young Money, Drake
  • music

    Señorita

    DVRT, Camilia
  • music

    I Feel Love

    Sam Smith

Playlist

  • music

    Trophies (feat. Drake)

    Young Money, Drake
  • music

    Señorita

    DVRT, Camilia
  • music

    I Feel Love

    Sam Smith
  • music

    CITY OF ANGELS

    24kGoldn

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    3 Movements

    3 min

  • full_body

    Full Body

    23 Movements

    9 min

  • caesar

    Rowing

    18 Movements

    8 min

  • full_body

    Full Body

    20 Movements

    7 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

44%