
30 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 30 min Bootcamp Full Body, an efficient workout combining cardio and strength. This class features exciting intervals on the Row, followed by full-body moves on the floor. Designed as a body focus row bootcamp, it targets your quads, glutes, and hamstrings. Enjoy a session with pop music to keep you motivated throughout. Get ready to challenge yourself and make the most of your 30 minutes with Katie.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Tiësto, Tiësto, Donna Summer, SOFI TUKKER
Playlist
Wild Thing
Tone-LocLast Train (feat. Ladyhawke)
Ladyhawke, Firebeatz, TiëstoBad Girls (Gigamesh Remix)
Donna Summer
Playlist
Wild Thing
Tone-LocLast Train (feat. Ladyhawke)
Ladyhawke, Firebeatz, TiëstoBad Girls (Gigamesh Remix)
Donna SummerAgain
P-Lo, E-40, LaRussell
Class plan
Warm Up
3 MovementsRowing
7 MovementsFull Body
20 MovementsRowing
5 MovementsFull Body
7 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
44%