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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 30 min Bootcamp Full Body, an efficient workout combining cardio and strength. This class features exciting intervals on the Row, followed by full-body moves on the floor. Designed as a body focus row bootcamp, it targets your quads, glutes, and hamstrings. Enjoy a session with pop music to keep you motivated throughout. Get ready to challenge yourself and make the most of your 30 minutes with Katie.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Tiësto, Tiësto, Donna Summer, SOFI TUKKER

Playlist

  • music

    Wild Thing

    Tone-Loc
  • music

    Last Train (feat. Ladyhawke)

    Ladyhawke, Firebeatz, Tiësto
  • music

    Bad Girls (Gigamesh Remix)

    Donna Summer

Playlist

  • music

    Wild Thing

    Tone-Loc
  • music

    Last Train (feat. Ladyhawke)

    Ladyhawke, Firebeatz, Tiësto
  • music

    Bad Girls (Gigamesh Remix)

    Donna Summer
  • music

    Again

    P-Lo, E-40, LaRussell

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    7 Movements

    6 min

  • full_body

    Full Body

    20 Movements

    11 min

  • caesar

    Rowing

    5 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

44%