
Intermediate
30 min Bootcamp: Core
Originally aired
Katie Wang
Rowing
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Join Katie Wang for 30 min Bootcamp Core, a body focus row bootcamp designed to push you with alternating hard efforts on the Row and solid core building on the floor. This intermediate-level class will target your core, glutes, and quads, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Katie Wang will guide you through each segment, helping you build strength and confidence. Don't miss this chance to challenge yourself and improve your fitness.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, Disclosure, Kelly Clarkson, Post Malone
Playlist
Forever (Stay Like This)
Armin van Buuren, GoodboysMotto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)
David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi VertI Got 5 On It
Chapter & Verse
Playlist
Forever (Stay Like This)
Armin van Buuren, GoodboysMotto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)
David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi VertI Got 5 On It
Chapter & VerseOfficer
Slightly Stoopid
Class plan
Warm Up
2 MovementsRowing
5 MovementsCore
17 MovementsRowing
9 MovementsCore
9 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
41%