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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Katie Wang

Rowing

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More info

Join Katie Wang for 30 min Bootcamp Core, a body focus row bootcamp designed to push you with alternating hard efforts on the Row and solid core building on the floor. This intermediate-level class will target your core, glutes, and quads, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Katie Wang will guide you through each segment, helping you build strength and confidence. Don't miss this chance to challenge yourself and improve your fitness.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, Disclosure, Kelly Clarkson, Post Malone

Playlist

  • Breathe In

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse

Playlist

  • Breathe In

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • 7

    Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

    David Guetta, Steve Aoki, LIL UZI VERT, G-Eazy, Mally Mall, Lil Uzi Vert
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Everything You Need

    Officer

    Slightly Stoopid

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    5 Movements

    6 min

  • core

    Core

    17 Movements

    8 min

  • caesar

    Rowing

    9 Movements

    8 min

  • core

    Core

    9 Movements

    6 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

41%