Strengthen core, obliques, and glutes in this 30 min Bootcamp: Core class with Katie Wang featuring pop music and intermediate Row Bootcamp intervals.

30 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for the 30 min Bootcamp Core class, designed to challenge you with a mix of rowing and core exercises. This intermediate-level class focuses on building strength in your core, obliques, and glutes. The session alternates between intense rowing efforts and solid core-building exercises on the floor. Enjoy energizing pop music as you work through each segment. Get ready to feel strong and confident with this body focus row bootcamp.

Light Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

I Love You Always Forever

Ta-Dah

I Don't Feel Like Dancin'

B'Day

Get Me Bodied (Extended Mix)

Shock Value

Bounce (Album Version (Edited)) (feat. Dr. Dre)

Ultra Dance 16

Back to Earth (feat. Fall Out Boy)

Paramore (Deluxe Edition)

Interlude: I'm Not Angry Anymore

BEYONCÉ [Platinum Edition]

Drunk in Love (feat. Jay-Z)

Dusha (Originalnyi Saundtrek)

It's All Right

Warm Up

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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