Train glutes, hamstrings, and quads in this 30 min Bootcamp: Bodyweight with Katie Wang. Pop music and intervals of rowing and bodyweight exercises for beginner level.

30 min Bootcamp: Bodyweight | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for 30 min Bootcamp Bodyweight, a beginner-level class designed to train with intervals on the Row and build strength on the floor using only your bodyweight. This body focus row bootcamp will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push through each segment. Katie will guide you through a series of exercises that require no weights, making it accessible and efficient. Get ready to challenge yourself and improve your fitness with Katie's expert instruction.

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hot Space (Deluxe Remastered Version)

Under Pressure (Remastered 2011) (feat. David Bowie)

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Anti-Valentine

Really Don't Care (feat. Cher Lloyd)

Nellyville

Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

Barbra Streisand

Dua Lipa

Hotter Than Hell

Never Dies

Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

Me And My Gang

Life is a Highway

Only Human (Special Edition)

Dancing On My Own

Warm Up

Full Body

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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