
30 min 80s Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billy Idol, Gloria Estefan, Boston, The Outfield
Playlist
Get on Your Feet
Gloria EstefanYour Love
The OutfieldBlack Velvet
Alannah Myles
Playlist
Get on Your Feet
Gloria EstefanYour Love
The OutfieldBlack Velvet
Alannah MylesLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece Williams
Class plan
Warm Up
3 MovementsRowing
31 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%