Join Adrian Williams for 20 min Trap Row, a music/theme rowing class that will get you moving to the beats of an exciting hip-hop/rap playlist. This 20 minutes session focuses on engaging your glutes, hamstrings, and quads. Enjoy rowing with a smile on your face as you follow along with Adrian's guidance. The class is designed to keep you motivated with its energetic music and structured rowing segments. Don't miss out on this unique rowing experience!

20 min Trap Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hood Generals

Hustle

Trap Muzik

24's

Pressure

Floor Seats (feat. 2 Chainz)

Teflon Don

B.M.F. (Blowin' Money Fast) (feat. Styles P)

Flockaveli

Hard in Da Paint

BEYONCÉ [Platinum Edition]

Superpower (feat. Frank Ocean)

Warm Up

20 min Trap Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Trap Row

20 min Trap Row

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