
20 min Todo Ritmo Row
Originally aired
Ash Pryor
Rowing
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Shake it up and get your groove on at Row with a mix of Reggaeton, Dembow, Trap and more... Let the music take you to another level.
Explicit
Subtitles: DE, EN
Equipment
- Rowing machine
Featuring music by
Becky G, J Balvin, Sean Paul, Skrillex
Playlist
Hey Lil Mama
Eladio Carrión, Rauw AlejandroSAOKO
ROSALÍACan't Stop Dancin'
Becky G
Playlist
Hey Lil Mama
Eladio Carrión, Rauw AlejandroSAOKO
ROSALÍACan't Stop Dancin'
Becky GKÁRMIKA
KAROL G, Bad Gyal, Sean Paul
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
23 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%