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20 min Todo Ritmo Row

20 min Todo Ritmo Row

Originally aired

Ash Pryor

Rowing

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More info

Shake it up and get your groove on at Row with a mix of Reggaeton, Dembow, Trap and more... Let the music take you to another level.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Becky G, J Balvin, Sean Paul, Skrillex

Playlist

  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • MOTOMAMI

    SAOKO

    ROSALÍA
  • Can't Stop Dancin'

    Can't Stop Dancin'

    Becky G

Playlist

  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • MOTOMAMI

    SAOKO

    ROSALÍA
  • Can't Stop Dancin'

    Can't Stop Dancin'

    Becky G
  • MAÑANA SERÁ BONITO

    KÁRMIKA

    KAROL G, Bad Gyal, Sean Paul

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    23 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%