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20 min The Killers Row

20 min The Killers Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for 20 min The Killers Row, a music/theme rowing class. This session is fueled by the larger-than-life sounds and easy-to-sing anthems of the Killers, making it an engaging workout experience. The class focuses on working your glutes, hamstrings, and quads. With a rock music genre setting the tone, you'll find yourself energized throughout the session. Don't miss out on this unique rowing experience with Matt.

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

The Killers

Playlist

  • music

    All These Things That I've Done

    The Killers
  • music

    Somebody Told Me

    The Killers
  • music

    Read My Mind

    The Killers

Playlist

  • music

    All These Things That I've Done

    The Killers
  • music

    Somebody Told Me

    The Killers
  • music

    Read My Mind

    The Killers
  • music

    When You Were Young

    The Killers

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • caesar

    Rowing

    6 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%