Skip to main content
20 min Tabata Row

20 min Tabata Row

Originally aired

Matt Wilpers

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Sam Smith, Steve Aoki, Doja Cat

Playlist

  • Monsters (feat. 24kGoldn)

    Monsters (feat. 24kGoldn)

    Dynoro, 24kGoldn
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras

Playlist

  • Monsters (feat. 24kGoldn)

    Monsters (feat. 24kGoldn)

    Dynoro, 24kGoldn
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • Unholy

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Faith

    Coupe

    Pop Smoke

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • caesar

    Rowing

    35 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%