20 min Tabata Row
Originally aired
Matt Wilpers
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Matt Wilpers for the 20 min Tabata Row, an intervals rowing class designed to boost your energy and power. This efficient style of intervals features a 2:1 ratio of effort to recovery, giving you an effective workout in just 20 minutes. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to take on your next challenge with this dynamic class.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Sam Smith, Steve Aoki, Doja Cat
Playlist
Monsters (feat. 24kGoldn)
Dynoro, 24kGoldnVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatUnholy (Disclosure Remix)
Sam Smith, Kim Petras
Playlist
Monsters (feat. 24kGoldn)
Dynoro, 24kGoldnVegas (From the Original Motion Picture Soundtrack ELVIS)
Doja CatUnholy (Disclosure Remix)
Sam Smith, Kim PetrasCoupe
Pop Smoke
Class plan
Warm Up
12 MovementsRowing
35 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%