Pump up your energy with Ash Pryor in this 20-minute Tabata Row. Intervals rowing class features electronic music and Max Effort segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min Tabata Row, an efficient intervals rowing class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Energize your workout with electronic music that keeps you motivated throughout the session. The class is structured to provide bursts of intense activity followed by brief recovery periods, helping you maximize your effort. Get ready to row and push your limits with Ash Pryor guiding you every step of the way.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

HABIBI (MY LOVE)

Hello (feat. Lil Wayne & Christina Milian)

Hello (Edited Version) (feat. Lil Wayne & Christina Milian)

Tunnel

Expectations

I Got You

Round Round

Believe Me Now?

Back Around

Dance Alone Remixes

Dance Alone (Gab Rhome Remix) (feat. Gab Rhome)

So Nice To Be In Love

Human (Remixes)

Human (Paul Woolford Remix)

Warm Up

20 min Tabata Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Tabata Row

20 min Tabata Row

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