Ash Pryor leads this 20 min Tabata Row intervals rowing class featuring Easy Effort, Challenging Effort, Recovery, and Max Effort segments.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min Tabata Row, a dynamic intervals rowing class designed to challenge and energize you. This workout features a 2:1 ratio of effort to recovery, ensuring a balanced and efficient session. You'll work your glutes, hamstrings, and quads, making it a comprehensive lower body workout. The class is structured to keep you engaged and motivated throughout. Get ready to row with power and precision under Ash Pryor's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

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Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

G I R L

Come Get It Bae

Most Precious Love (RE//CHOIRED)

Most Precious Love

HOMECOMING: THE LIVE ALBUM

Bow Down (Homecoming Live)

JOSE (Deluxe Edition)

In Da Getto (Chris Lorenzo Remix)

Denim & Rhinestones

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An Evening With Silk Sonic

Silk Sonic Intro

Behind The Sun

hopeless fountain kingdom

Walls Could Talk

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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