Power through intervals with Alex Karwoski in this 20 min Tabata Row. Class features pop music and segments of Challenging and Max Effort with short Recovery periods.

20 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 20 min Tabata Row, an intervals rowing class designed to maximize your efficiency. With a 2:1 ratio of effort to recovery, this class will help you build energy and power. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. Alex will guide you through each interval to ensure you get the most out of your workout. This class is perfect for those looking to challenge themselves with a structured and effective routine.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Love Don't Care (The Remixes)

Love Don't Care (DJ John Michael Peloton Remix)

Love Again (Imanbek Remix)

Believers Never Die - Greatest Hits

Sugar, We're Goin Down

I Wanna Dance with Somebody (Who Loves Me) (David Solomon Remix)

Metro Station

Shake It

Wash My World

No Stress

evan and jaron

Crazy for This Girl

Warm Up

20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

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