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20 min Rock Row

20 min Rock Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, The Rolling Stones, Bon Jovi, Toto

Playlist

  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Wanted Dead Or Alive

    Bon Jovi
  • Hot Rocks (1964-1971)

    Paint It, Black

    The Rolling Stones
  • Greatest Hits In Japan

    Bohemian Rhapsody (Remastered 2011)

    Queen

Playlist

  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Wanted Dead Or Alive

    Bon Jovi
  • Hot Rocks (1964-1971)

    Paint It, Black

    The Rolling Stones
  • Greatest Hits In Japan

    Bohemian Rhapsody (Remastered 2011)

    Queen
  • Toto IV

    Rosanna

    Toto

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%