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20 min Rock Row

20 min Rock Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Rock Row. This music/theme rowing class features an exciting rock playlist that will keep the energy high. You will be working your glutes, hamstrings, and quads as you row to the beats with a smile. Whether you're looking to enjoy some great music or get a solid workout, this class has you covered. Get ready to row and have fun with Alex!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Bon Jovi, The Rolling Stones, blink-182

Playlist

  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Wanted Dead Or Alive

    Bon Jovi
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Greatest Hits In Japan

    Bohemian Rhapsody (Remastered 2011)

    Queen

Playlist

  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Wanted Dead Or Alive

    Bon Jovi
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Greatest Hits In Japan

    Bohemian Rhapsody (Remastered 2011)

    Queen
  • Toto IV

    Rosanna

    Toto

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%