20 min Rock Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Rock Row. This music/theme rowing class features an exciting rock playlist that will keep the energy high. You will be working your glutes, hamstrings, and quads as you row to the beats with a smile. Whether you're looking to enjoy some great music or get a solid workout, this class has you covered. Get ready to row and have fun with Alex!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Bon Jovi, The Rolling Stones, blink-182
Playlist
Wanted Dead Or Alive
Bon JoviPaint It, Black
The Rolling StonesBohemian Rhapsody (Remastered 2011)
Queen
Playlist
Wanted Dead Or Alive
Bon JoviPaint It, Black
The Rolling StonesBohemian Rhapsody (Remastered 2011)
QueenRosanna
Toto
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%