
20 min Pop Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes

Take this class with Peloton Row
Explore Row

Take on any rowing machine with the App
Explore App
More info
Join Ash Pryor for 20 min Pop Row, a music / theme rowing class that will get you moving to the beats of an exciting pop playlist. This class is designed to make your rowing experience fun and engaging. You'll work your glutes, hamstrings, and quads as you row along to the music. Enjoy the rhythm and energy of pop songs while getting a solid workout. Ash Pryor will guide you through this enjoyable rowing session.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Christina Aguilera, Janet Jackson, Zedd, Mariah Carey
Playlist
Hey Mama (Album Version)
The Black Eyed PeasEmotions
Mariah CareyFighter
Christina Aguilera
Playlist
Hey Mama (Album Version)
The Black Eyed PeasEmotions
Mariah CareyFighter
Christina AguileraBest Friend
Shania Twain
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
2 MovementsRowing
23 MovementsDrills
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%