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20 min Pop Row

20 min Pop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Christina Aguilera, Janet Jackson, Zedd, Mariah Carey

Playlist

  • Elephunk

    Hey Mama (Album Version)

    The Black Eyed Peas
  • Emotions

    Emotions

    Mariah Carey
  • Stripped

    Fighter

    Christina Aguilera

Playlist

  • Elephunk

    Hey Mama (Album Version)

    The Black Eyed Peas
  • Emotions

    Emotions

    Mariah Carey
  • Stripped

    Fighter

    Christina Aguilera
  • Queen Of Me

    Best Friend

    Shania Twain

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    23 Movements

    15 min

  • caesar

    Drills

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%