Row to pop hits in this 20-minute Pop Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort, Recovery and Challenging Effort segments.

20 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for 20 min Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting pop playlist in this fun row. This class focuses on working your glutes, hamstrings, and quads. Feel the rhythm and power through each stroke. Get ready to enjoy a dynamic rowing experience with Alex.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Good Charlotte

Change

The Best Of Keane (Deluxe Edition)

Everybody's Changing

The Hurting

Poolside Vibes / Chill Summer Songs

Waiting On the World to Change

Blind Melon

Viva La Vida (Prospekt's March Edition)

Lovers in Japan (Osaka Sun Mix)

Warm Up

20 min Pop Row

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20 min Pop Row

20 min Pop Row

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