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20 min Kylie Minogue Row

20 min Kylie Minogue Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Kylie Minogue Row, a music/theme rowing class. This session is powered by the dance-pop hits of Kylie Minogue, ensuring an engaging workout you won't forget. The class focuses on working your glutes, hamstrings, and quads. Get ready to row to the rhythm of pop music. This is a 20 minutes class designed to energize your routine.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kylie Minogue, Dua Lipa, Enrique Iglesias

Playlist

  • Kylie

    The Loco-Motion

    Kylie Minogue
  • Step Back in Time

    Step Back in Time

    Kylie Minogue
  • Step Back In Time: The Definitive Collection (Expanded)

    2 Hearts

    Kylie Minogue

Playlist

  • Kylie

    The Loco-Motion

    Kylie Minogue
  • Step Back in Time

    Step Back in Time

    Kylie Minogue
  • Step Back In Time: The Definitive Collection (Expanded)

    2 Hearts

    Kylie Minogue
  • X

    Wow

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%